Tag: cold plunge

Science Reveals Cold Plunges May Block Muscle Recovery and Growth

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Cold plunges may be trending on social media, but new science suggests they could be quietly sabotaging your strength gains. While ice baths are...

Cold Plunges Don’t Just Wake You Up—They Rewire Your Cells

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Think ice baths are just a wellness fad? Think again. A new study out of the University of Ottawa reveals that cold plunges may...