Tag: deep breathing

How Do You Manage Stress?

Stress is the silent killer. It creeps up unexpectedly. Small events build up and create an overwhelming burden of pressure. Responsibility increases and so...

3 Restorative Yoga Poses You Can Do At Home

Many people think of yoga as an active, dynamic, and movement centered practice, but did you know yoga also has a tranquil, gentle side?...

Improve Your Digestion With These 5 Yoga Moves

Living in a world that encourages mental stress and physical inactivity causes many of us to experience issues like bloating, sluggishness, and even constipation...

How to Alleviate Holiday Depression

For some people, the holidays are filled with cheer, but for others, they bring what’s known as the holiday blues - with symptoms that...

10 Ways to Spend 5 Minutes a Day Improving Your Health

There are 8760 hours in a year. What if, just 31 of these hours, or five minutes a day, could make you healthier -...

Is Your Breathing Actually Hurting You? 11 Ways Belly Breathing Can...

You may be thinking, “of course I know how to breathe!” Not breathing equals not living. However, there is a big difference between really...
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