Tag: diet

In spite of long standing mistaken Western views that all saturated fats are bad, coconut oil is one of the healthiest oils on the...

Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...

In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel...

The roasted flax seed diet is a rage now. Apart from all the diet plans that have come and gone in the past, the...

Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the entire...

Are you watermelon obsessed? Do you love gulping down this fruit in all forms? If yes, then it's great news for your health! A...

Echinacea vitamins can be taken in many forms and are used around the world by many cultures. They have been used for many generations, most...

Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and...

In the United States, women live about five years longer than men - so what’s the secret? Research suggests a mix of genetics, hormones,...

Graying hair is a natural part of aging, but what if certain foods could slow down the process? A new study published in Antioxidants...