Tag: digestion

For those who love to regularly kick start their morning cup of coffee with cinnamon, you're in for some good news. And for those...

Talking about poop may not be glamorous, but your stool’s color can reveal a lot about your digestive health. While brown is the normal...

When it comes to a bedtime routine, a warm glass of milk or a soothing cup a tea may be just the ticket before...

Probiotics play a key role in gut health, but when is the best time to take them? The answer isn’t as straightforward as you...

Chewing may seem automatic, but doing it incorrectly can harm digestion. Proper chewing is essential for breaking down food, aiding nutrient absorption, and preventing...

So, I bet you didn't know that there was such a thing as a good poop? Perhaps you have not given it that much...

Over the past few years, turmeric has skyrocketed in popularity in the West, as many health food enthusiasts, scientists and natural doctors come to...

These days, we’re all about treating our taste buds. The average American diet is thoroughly doused in sweet, salty, umami (MSG, anyone?) and even...

Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...

If you're like most people, you probably keep your shot glasses tucked away with the whiskey, the cocktail shaker and the poker set, only...