Tag: eating habits

Craving a quick bite? You’re not alone. According to new data from the CDC’s National Center for Health Statistics, nearly one in three U.S....

There is a lot of talk about being “restricted” or “deprived” when people switch to a healthier diet. I know I’ve heard dozens of...

Perhaps you have tried it all. You have cleaned up your diet, you are exercising daily, managing stress, getting plenty of sleep and drinking...