Tag: eating healthy

6 Healthy Seeds You Need to Be Eating

Did you know that most of the calories consumed by humans and our livestock come from seeds? It would be impossible to support our...

Could Your Diet Be Hurting Your Fertility?

If you’re ready to get on the baby-making train, or have been trying for a while, nutrition is the right place to start. Even...

8 Mexican Foods that Literally Melt Fat

While there is no "quick fix," or one perfect food, for weight loss, a combination of certain healthy foods, on top of an already-nutritious...

These Items Should NEVER be in Your Grocery Cart

It seems as though buying from the grocery store is getting more difficult these days for those of us who want to get healthy...

9 Reasons not to Chew Gum

The United States is ranked third, behind only Iran and Saudi Arabia, when it comes to the highest rates of gum chewing around the...

Breaking News: Is Milk Really Healthy?

Milk has long been the poster child for bone health, however, recent research suggests that this view may not be accurate. While there are...

4 “Tiny” Superfoods that Deliver a Big Health Benefit

It may seem like there is a new superfood announced every day. While this is wonderful, there is certainly an overwhelming amount to choose...

The Top 10 Nastiest Food Additives

We've said it before and we'll say it again: processed foods are absolutely terrible for your health. Not only are they manufactured in such...

What are Essential Fatty Acids?

Essential fatty acids are just as they sound - fats that are necessary for the human body. Although many people still associate the word...

6 Foods that Can Turn a Frown Upside Down

The foods that we fuel our bodies with have a highly significant impact not only on our health, but also our mood. When we...
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