Tag: fight or flight

Your vagus nerve is like a built-in reset button for your body. Running from your brainstem down through your neck and into your organs,...

If you’re one of the 40 million Americans suffering from anxiety, you know how uncomfortable it can be. Even though it’s awful while it’s...

Few people, if anyone, can report having a stress-free life. Whether you’re a stay-at-home parent juggling the household or out climbing the corporate ladder,...