Tag: fitness

It turns out that exercise may be beneficial to more than just your body. Research suggests that walking, in particular, could improve your mental...

Should you work out at home or at the gym? Both have advantages and disadvantages. Do you like privacy, someone motivating you, a personal...

If you’re like most Americans, you probably think that you need to do intense cardio several times per week if you want to lose...

Getting into shape, or maintaining your level of fitness, is important all year round. A big part of staying fit is finding exercise activities...

If you want a better butt, we have good news: there are things you are likely already doing that can help. Simply do them...

Many women would be happy to go out for a nice, energizing jog or run - if it weren't for those pesky breasts! Especially...

There are many consequences of being overweight, including a higher risk of heart disease, high blood pressure, type 2 diabetes, stroke, sleep apnea and...

Every year around this time, people begin to talk of New Year's resolutions that may or may not stick. Why will this year be...

Doing yoga together is a great way to connect with your child. It’s fun, it’s free, you can do it at home, and it’s...

When talking about the core muscles, most people focus on the idea of well-developed, chiseled abdominals. In actuality, to strengthen your core, you need...