Tag: flu

Supercharge Your Immune System With These 10 Foods

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

Don’t Fall For These 5 Myths About Viruses and Your Immune...

Your immune system is on the job around the clock to protect you from infectious bacteria, viruses, fungi, and parasites that cause disease and...

Help, I Can’t Stop Coughing: Here’s Why and What to Do

Coughing isn’t usually a cause for concern. You have something stuck in your throat, you’ve caught that seasonal bug going around, or your allergies...

Always Do This Before You Flush the Toilet (hint: It’s Not...

While this may be a gross topic to even think about, it is essential that you get your mind around this. Right to the...

Antibiotics vs. Antivirals (Unraveling Misconceptions)

You’ve been diagnosed with coronavirus. Now what? Can you take antibiotics? What about an antiviral? It’s all so confusing…But to unravel the misconceptions, you’ll...

These 5 Homegrown Teas Fight Coughs and Colds

Many of us reach for the cough syrup whenever we get seasonal ills and chills but ever since I learned about their potentially harmful...

Is Your Ultra-Sanitized House Making You Sick?

Now more than ever, people are taking sanitation seriously. Antibacterial wipes and disinfectant cleaners are hard to find in stores, and hand soap and...

11 Immune-Boosting Plants You can Grow in Your Garden

If you’re into natural health and nutrition, then you probably know about the importance of the immune system. You’re familiar with the microbiome, probiotics,...

4 Great Ways to Build Up Your Natural Defenses During This...

The chief job of your immune system is to combat “invaders,” including viruses and bacteria. There is an intricate connection between inflammatory responses in...

5 Ways to Protect You and Your Family From Deadly Coronavirus

Unless you’ve been living under a rock for the past few weeks, you’ve likely heard about and been sufficiently terrorized by reports of a...
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