Tag: gain

You May Feel Like You Packed on Pounds after a Big...

It basically boils down to math. It is accepted that consuming 3,500 calories is equal to gaining one pound of weight. So you would...

Proven Lifestyle Changes to Effectively Lose Weight and Keep it Off

Diet fads are not only confusing but can be dangerous, especially if you are constantly switching from one to another. According to Psychology Today,...
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