Tag: glycemic index

How to Cook Rice So It’s Easier on Your Blood Sugar...

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If you love rice but worry about the blood sugar spike that often follows, you’re not alone. White rice, while comforting and convenient, ranks...

Food Manufacturers Use Dirty Trick to Keep Us Hooked

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A research team from Boston Children's Hospital has performed a study that helps explain why processed foods - namely processed carbohydrates - are so...