Tag: gut health
Could Manuka Honey Be a Natural Treatment for Breast Cancer?
Manuka honey has long been celebrated for its antimicrobial, antioxidant, and healing properties, but new research suggests it may also play a role in...
Date Sugar: The Sweetener That’s as Wholesome as It Is Delicious
When it comes to natural sweeteners, date sugar is quickly becoming a favorite among health-conscious cooks. Unlike refined white sugar or even many so-called...
Your Gut Has a Mind of Its Own—Literally
It turns out your gut might be smarter than you think—so smart, it can send real-time messages to your brain about when to stop...
Millennials Are Flipping the Script on Digestive Health—From Fiber Hacks to...
Millennials are reshaping the way we think about gut health, and they’re not shy about it. A recent survey of over 2,000 adults found...
6 Foods that Your Digestive System Loves
Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...
Gut Instincts: Your Colon’s ‘Sixth Sense’ Could Be the Secret to...
Turns out your colon has more brains than we thought.
New research from Duke University has uncovered a surprising sixth sense hidden in your gut...
Eat This Type of Cheese to Slash Elevated Blood Pressure
When you think of cheese, heart health may not be the first thing that comes to mind, but Swiss cheese is breaking the mold....
9 Reasons You Should Eat a Cup of Celery Every Day
While you may think of celery as the boring part of a veggies-and-dip platter, this humble vegetable has a lot more to offer than...
Why You Should Eat 7 Raw Walnuts a Day (Yes, Every...
They may be small and wrinkly, but don’t let looks fool you—walnuts are one of the most nutrient-dense, brain-boosting foods you can eat. And...
The Processed Food Crisis: Why the American Diet Is Fueling Chronic...
What if the most dangerous part of your daily life wasn’t a virus or an accident, but your dinner plate?
The modern American diet, characterized...
