Tag: healthy living

Have you had a bit too much sun for your own good? Decades of boating, fishing, hiking, golfing, and just plain drowsing on the...

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...

Over the last few decades, lard has become synonymous with all that is unhealthy. Just the word itself is now off-putting for many of...

Everyone has a fountain of youth within them. All it takes is to know where to find it. There is an electrochemical field of...

Runners and athletes often report a natural “high” when exercising. So, what is the runner’s high? People describe it as a feeling of euphoria,...

The Alternative Daily’s CEO, Jake Carney, feels his meditation practice, Kelee® meditation, has helped him improve his life. Wouldn’t you love to become a...

Yoga is well known for its ability to boost fitness levels and flexibility, decrease stress, and support feelings of calm and well-being. However, more...

Good morning! Get rid of that Monday-morning feeling and perk up. Here are two fabulous things to add to your morning routine that will...

In the United States, and in many places around the world, obesity rates are on the rise. It's become increasingly evident in recent years...

The National Institute of Mental Health (NIMH) defines stress as “the brain's response to any demand.” When the demands of the outside world overwhelm...