Tag: healthy living

Vitamin D Deficiency Linked to More Severe, Higher Number of Asthma...

According to a new study out of Tel Aviv University in Israel, adults with asthma who have a vitamin D deficiency may be a...

Want to Shrink Your Brain Fast…Sleep Less

A rather alarming study, published in the journal Neurology in September, revealed that a lack of sleep was associated with an increasingly shrinking brain,...

Practical Healthy Living Tips

https://www.youtube.com/watch?v=AL77ZCUHekY&feature Are you trying really hard to be fit and healthy but can't seem to get ahead? Sometimes the simplest things can help you in...

Alternative Therapies to Help You Conquer Your Fears

Just about everyone experiences at least some degree of anxiety over things like flying, heights, public speaking, spiders or rejection. Traditional methods of conquering...

35-Year Study Reveals How 5 Simple Rules Can Add Years to...

A team of older men recently celebrated the finish of a pioneering 35-year health study - beating killer diseases and early death by making...

Do These 4 Things Now for Vitality

We all know that the main points of healthy living center around the way we eat, exercise, sleep and manage our stress. However, there...

5 Health Mistakes You Don’t Want to Make

https://www.youtube.com/watch?v=kl57988IVwM So, you have made a decision to live a healthy life, that is great news. We want to help you be the healthiest you...

17 Amazing Uses for Epsom Salt… Some You Won’t Believe

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...

The Perfect Pushup and Why You Should Do a Few

The good old fashioned push-up is one of the best exercises we can do for our bodies. We often think of the push-up as...

5 Steps to Optimal Autumn Readiness

Now that summer will soon be drawing to an end, many of us are somewhat in a state of denial. Especially for those of...
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