Tag: heart health

There’s a nighttime ritual gaining traction for its soothing and surprising benefits: rubbing magnesium oil on your feet before bed. While it’s technically not...

Cannabis has gone from taboo to trendy—sold in sleek dispensaries, baked into brownies, and hailed as a “natural” cure for everything from stress to...

Regardless of your age, orientation, or relationship status, it’s normal for sexual activity to go in waves. There may be times when you’re raring...

Eating seeds is not just a passing fad. Seeds are the foundation of life for developing plants. So, it makes sense that they are...

Okra water is a simple drink made by soaking sliced okra pods in water overnight. Though slimy in texture, this homemade infusion may offer...

Butter might be a humble kitchen staple, but not all butters are created equal. If you're spreading, baking, or sautéing with conventional butter, it...

Flaxseeds may be tiny, but they deliver serious health benefits when added to your daily routine. Rich in fiber, omega-3 fatty acids, and powerful...

If you're looking for a simple, satisfying snack that supports both your body and brain, it’s hard to beat the humble walnut. These crinkly...

Long before science caught up, Popeye the Sailor was gulping down spinach and sprouting instant muscles—and while cartoon logic may be exaggerated, the truth...

Growing up in a conventional household, I didn’t have much of a grasp of the use of lemons beyond making lemonade in the summer....