Tag: heart health

Congress Finally Frees Hemp From Jail: Big News For Farmers and...

Thanks, Congress for passing the Farm Bill,  making hemp legal in America. Long ago outlawed and thrown in the Controlled Substance Act along with...

5 Cheeses for the Perfect Healthy Holiday Cheese Platter

Oh, for the love of cheese, it is just so darn good. But, is it good for us? That is a loaded question. There...

Warm Apple Cider Vinegar Drinks For The Holiday Season

The holiday season is officially here, and temptations abound. If you are trying to stay true to your healthy lifestyle, the days between Thanksgiving...

3 Research-Backed Rockstar Lemon Remedies That Really Work

Not only are they a tremendously cute and bight addition to any fruit bowl but they are also incredibly therapeutic. You would be surprised...

This Most Consumed Psychoactive Substance in the World is Actually Good...

Every morning, without fail, my husband brings me a cup of coffee and places it on my nightstand. I love the way a warm...

Take This 16-Day Lemon Challenge For Great Skin, Weight Loss And...

Growing up in a conventional household, I didn’t have much of a grasp of the use of lemons beyond making lemonade in the summer....

5 Health Benefits Of Avocados

Few people would argue with the statement that avocados are one of the healthiest foods on the planet. Even fewer would disagree that they’re...

Lower Your Risk Of Cardiovascular Disease With Ethiopian Teff Flour

If you’ve enjoyed a meal at an Ethiopian restaurant, chances are you’ve sampled injera — a soft, slightly sour bread on which many Ethiopian...

5 Amazing Benefits Of Music Therapy

My background is in psychology and neuroscience, which is why I’m actively involved in the Alzheimer’s community. New research is being conducted each and...

Why You Need Vitamin K2 And How To Get More Of...

Vitamin K2 is one of those vitamins that many of us have heard of, and we’re aware that it’s good for us in some...
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