Tag: heart health

Put This Oil on Your Feet at Night – You Might...

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There’s a nighttime ritual gaining traction for its soothing and surprising benefits: rubbing magnesium oil on your feet before bed. While it’s technically not...

Stronger Than Cocaine? New Study Warns Cannabis Could Be a Silent...

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Cannabis has gone from taboo to trendy—sold in sleek dispensaries, baked into brownies, and hailed as a “natural” cure for everything from stress to...

7 Things That Happen to Your Body if You Stop Having...

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Regardless of your age, orientation, or relationship status, it’s normal for sexual activity to go in waves. There may be times when you’re raring...

5 Super Seeds You Should Be Eating Daily

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Eating seeds is not just a passing fad. Seeds are the foundation of life for developing plants. So, it makes sense that they are...

Why Okra Water Might Be the Hydrating, Gut-Friendly Boost You Didn’t...

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Okra water is a simple drink made by soaking sliced okra pods in water overnight. Though slimy in texture, this homemade infusion may offer...

Butter Battle: Why Pasture-Raised Beats Conventional Every Time

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Butter might be a humble kitchen staple, but not all butters are created equal. If you're spreading, baking, or sautéing with conventional butter, it...

What Happens to Your Body When You Eat Flaxseeds Daily—And How...

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Flaxseeds may be tiny, but they deliver serious health benefits when added to your daily routine. Rich in fiber, omega-3 fatty acids, and powerful...

Why Walnuts Should Be Your Go-To Snack

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If you're looking for a simple, satisfying snack that supports both your body and brain, it’s hard to beat the humble walnut. These crinkly...

Always Eat This With Spinach – To Get the Best Benefits

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Long before science caught up, Popeye the Sailor was gulping down spinach and sprouting instant muscles—and while cartoon logic may be exaggerated, the truth...

Take This 16-Day Lemon Challenge For Great Skin, Weight Loss And...

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Growing up in a conventional household, I didn’t have much of a grasp of the use of lemons beyond making lemonade in the summer....