Tag: heart health

Thanks, Congress for passing the Farm Bill,  making hemp legal in America. Long ago outlawed and thrown in the Controlled Substance Act along with...

Oh, for the love of cheese, it is just so darn good. But, is it good for us? That is a loaded question. There...

The holiday season is officially here, and temptations abound. If you are trying to stay true to your healthy lifestyle, the days between Thanksgiving...

Not only are they a tremendously cute and bight addition to any fruit bowl but they are also incredibly therapeutic. You would be surprised...

Every morning, without fail, my husband brings me a cup of coffee and places it on my nightstand. I love the way a warm...

Growing up in a conventional household, I didn’t have much of a grasp of the use of lemons beyond making lemonade in the summer....

Few people would argue with the statement that avocados are one of the healthiest foods on the planet. Even fewer would disagree that they’re...

If you’ve enjoyed a meal at an Ethiopian restaurant, chances are you’ve sampled injera — a soft, slightly sour bread on which many Ethiopian...

My background is in psychology and neuroscience, which is why I’m actively involved in the Alzheimer’s community. New research is being conducted each and...

Vitamin K2 is one of those vitamins that many of us have heard of, and we’re aware that it’s good for us in some...