Tag: heart health

8 Dangers Of A Very Low-Fat Diet

For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...

11 Reasons To Eat Cherries

In the 1600s settlers brought cherry trees to America, and for good reason. Cherries, bright red, juicy and delicious, are so much more than...

Reduce Blood Pressure With Sesame Oil (And 9 Other Reasons To...

These days, it seems like we’re hearing a lot of conflicting information about fat. Is it good for us, or not? Does it lead...

Five Natural Blood Thinners That Could Replace Warfarin

If you’re on a blood thinner, it’s important to know that pharmaceuticals aren’t the only option. There are effective natural blood thinners as well....

Heart Failure Crisis On Our Doorstep… What Needs To Be Done...

About 5.7 million people in the United States have heart failure and sadly there’s no cure. Worse, according to new data, if you are...

5 Reasons To Stand On Your Head

Apart from seeing the world in a completely new perspective, standing on your head helps to reverse the effects of gravity, improve your mood...

Why You Should Always Have Coconut Oil In Your Home

In recent years, the humble coconut has skyrocketed from its lazy days as a poolside beverage infuser or curry improver to a leading superfood...

Improve Your Heart Health Through A Calm Mind

How you mentally feel, or your mental health, influences your heart health. A calm and quiet mental disposition can be learned by anyone. Accessing...

Study Says: Loneliness May Increase Heart Attack And Stroke Risk

Many people naturally seek out alone time once in a while, and there's absolutely nothing wrong with that. In fact, periods of solitude can...

Breathe Better And 17 Other Reasons To Eat More Sesame Seeds

When is being a little nutty a good thing? When you’re enjoying sesame seeds. Sesame seeds not only add a nutty flavor and delicate...
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