Tag: jittery

America Runs on Caffeine—But What Happens When You Quit?

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More than 80% of Americans consume caffeine daily, but only 6% of regular drinkers have successfully quit, according to a recent Yahoo/YouGov poll. For...

How Much Caffeine Is Really Right for You?

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We’ve all heard the number: 400 milligrams of caffeine a day. The official FDA recommendation for most healthy adults is roughly three to four...