Tag: massage

7 Ways to Give Your Feet More Love

Unfortunately, most of us take our feet for granted. They get us from place to place, support us as we stand, and are constantly...

Prevent Bone Loss with Vibration Therapy

In the ongoing search for alternative therapies that provide important health benefits, we're taking a closer look at vibration therapy. Vibration therapy has been...

3 Ways to Reduce Chronic Pain and Tension with Self-Massage

Massage is often thought of as a luxury relaxation activity for spa-goers or the ultra-rich, but did you know that regular massages can actually...

Massage Therapy: The Good, the Bad, and the Ugly

Most people think of massage therapy as a completely safe treatment, and a good massage can bring about many benefits, including helping to increase...

5 Steps to Creating a Relaxing Home Spa

Most of us are so busy that we don't make time for self-care, but it's really essential for good health and well-being as a...

Natural Ways to Reduce Osteoarthritis – Cherries, Exercise and Massage

An estimated 27 million Americans suffer from Osteoarthritis. This painful condition is a degenerative disease in which the protective cartilage on the ends of...

5 Ways to Fight Fibromyalgia Pain Naturally

If you or someone you know suffers from fibromyalgia, then you know how frustrating this medical condition can be. Often misunderstood because of the...

Remove Body Toxins With a Full Body Massage

Massage has been used therapeutically for thousands of years but has only recently received a nod from American health professionals in terms of its...

Have Tendinitis? Maybe It’s Time For a Massage

We all know someone who has some form of tendinitis or maybe you have had or have tendinitis at this time. Tendinitis is the...

Massaging Your Way to a Healthier Life

Spas are everywhere, masseuses are everywhere – expensive, inexpensive and everywhere in between. Now there’s another benefit to having a “spa day” aside from...

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