Tag: meditating

A Brief Overview of Guided Meditation

A large body of research shows that meditation can do us a world of good: it has been shown to help lower stress and...

4 of America’s Top Meditation Resorts

If you are looking for a unique vacation that can offer you profound, lasting benefits long after you are home and are back to...

Meditation Can Improve Sleep – and Even Curb Midnight Insomnia

If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for. While there are many different types...

Meditation Prevents Brain Thinning Caused by Aging

Most people are aware that meditation possesses an array of health benefits to both the body and mind. New and often surprising findings are...

Meditation Over Medication? Why It May Be Better For Mental Health

Recently, the Washington Post reported on a new approach to addressing the several hundred thousand military members that suffer from post-traumatic stress disorder (PTSD)....

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