Tag: meditation
Eating Well and Mindfully: Living a Meditative Life
You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...
3 Healthy Alternatives to Prescription Antidepressants
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...
Medication or Meditation? Meditation Can Reduce the Intensity of Pain
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...
