Tag: muscle mass

How You Can Improve Muscle Mass and Brain Power with Maca...

Maca root, a tuber native to mountainous regions of Peru, Bolivia, Chile and Colombia, is best known for providing a caffeine-free boost of energy....

5 Ways to Keep Your Joints Limber

You probably don’t think much about your shoulders, knees, back and other joints until they stop functioning properly or cause pain. Your joints are...

Study: Building Muscle May Reduce Diabetes Risk in Women

While cardiovascular exercise is very important to overall health, a new large-scale study published in January 2014 in PLOS Medicine sheds light on the...

Why Your Fat Loss is Dependent on Muscle Mass

Most people know that a combination of a healthy diet and daily exercise is the best possible way to lose weight. However, there are...

Humans Have Over 50 Million Of These and We Were Built...

Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...
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