Tag: natural health

Spring Cleaning: Lose Weight and Detox Before Beach Season

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The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...

What Romance Taught Me About Letting Go

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As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life,...

Holistic Dieting Versus Yo-yo Dieting

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How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...

3 Things to Know Before Dinner Tonight

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Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...

To Detox or Not To Detox: 4 Signals Your Body Needs...

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Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the...

Harvard Doctor: Red Meat Mortality Dangers

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Many have long debated the dangers of eating a red meat heavy diet. Red meats have been linked to many diseases including heart disease...

5 Tricks to Lose Weight and Change Your Life, Easily!

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We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...

Your Brain and Yoga: Proof that Yoga Practices Reduce Stress

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Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...

An Easy 2 Minute Practice to Relieve Stress

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Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...

Energy On-the-Go: Simple Tips for Maintaining Health While Traveling

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One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your...