Tag: natural health

Spring Cleaning: Lose Weight and Detox Before Beach Season

The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...

What Romance Taught Me About Letting Go

As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life,...

Holistic Dieting Versus Yo-yo Dieting

How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...

3 Things to Know Before Dinner Tonight

Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...

To Detox or Not To Detox: 4 Signals Your Body Needs...

Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the...

Harvard Doctor: Red Meat Mortality Dangers

Many have long debated the dangers of eating a red meat heavy diet. Red meats have been linked to many diseases including heart disease...

5 Tricks to Lose Weight and Change Your Life, Easily!

We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...

Your Brain and Yoga: Proof that Yoga Practices Reduce Stress

Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...

An Easy 2 Minute Practice to Relieve Stress

Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...

Energy On-the-Go: Simple Tips for Maintaining Health While Traveling

One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your...
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