Tag: natural health

Are Your Bones Brittle?

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As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...

5 Myths Of Detoxifying Your Body

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Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your...

Want Sexy Skin? Battle Blemishes with Food

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How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face?...

Hip Hip Hooray! A Yoga Hip Guide to Happiness!

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How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

Is Your Thyroid Exhausted?

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Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain? These could be symptoms...

Lose Weight and Live Longer! 3 Lessons From Around the World

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Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...

5 Energy Busters and How to Avoid Them: Part Two

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In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...

Stretch It Out! 5 Benefits of Stretching

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Stretching is a natural and instinctive activity and is innate to all animals. We stretch when we wake up, get up from a chair...

How and Why Do I Start a Yoga Practice? 6 Side...

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Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

4 Biggest Weight Loss Mistakes

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Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....