Tag: natural health

Are Your Bones Brittle?

As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...

5 Myths Of Detoxifying Your Body

Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your...

Want Sexy Skin? Battle Blemishes with Food

How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face?...

Hip Hip Hooray! A Yoga Hip Guide to Happiness!

How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

Is Your Thyroid Exhausted?

Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain? These could be symptoms...

Lose Weight and Live Longer! 3 Lessons From Around the World

Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...

5 Energy Busters and How to Avoid Them: Part Two

In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...

Stretch It Out! 5 Benefits of Stretching

Stretching is a natural and instinctive activity and is innate to all animals. We stretch when we wake up, get up from a chair...

How and Why Do I Start a Yoga Practice? 6 Side...

Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

4 Biggest Weight Loss Mistakes

Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....
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