Tag: natural health

Top 5 Toxins Lurking In Your Home

With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...

Genetics and Longevity: Is Your Health Doomed by Genetics?

I get this question all the time.  People want to know if they are destined for poor health because of family history.  They say...

3 Healthy Alternatives to Prescription Antidepressants

According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...

3 Quick Tips To Beginning a Yoga Practice and Leaving Behind...

As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

Vitamin C Therapy: Could Vitamin C Be the Cure to...

There is a lot of information out there about vitamins.  Some claim vitamins are necessary and should be taken throughout the day to keep...

Massage Benefits to Your Physical Health

For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from...

Can Traditional Sunscreen Actually Cause Skin Cancer?

With more coverage in the media, the public has become more aware of the dangers of spending too much time in the sun and...

Omega 3 and 6: Which is Better and Why You Have...

Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...

Slow down and enjoy your antioxidants!

In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel...

Meditation and Your Health

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...
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