Tag: polyphenols
Red vs. White: Which Wine Is Really Healthier?
If you’ve ever reached for a glass of red wine thinking it’s the “healthy” choice, you’re not alone. For years, red wine has enjoyed...
Can’t Go #2? Snack on Raisins—Here’s Why They Work
If your digestive system is dragging, your snack drawer might hold the answer. Raisins, those wrinkly little sweet bombs, aren’t just good in cookies—they’re...
New Studies Give Us More Reasons to Believe in the Cancer-Fighting...
The extensive health benefits of green tea have been known in Asian countries such as China and Japan for thousands of years, and are...
11 New Ways to Use Olive Oil
Olive oil, comprised mainly of monounsaturated fatty acids, is considered a healthy dietary fat. Monounsaturated fats have been shown to reduce the risk of...
