Tag: protein powder

Are You Eating Enough Protein?

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The amount of protein required varies based on age, activity level, and fitness goals. The baseline recommendation for sedentary adults is 0.36g of protein...

Homemade Protein Powders That Balance Hormones and Boost Workout Performance

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Adding protein powder to a smoothie or meal is a great way to get some extra nutrition. Unfortunately, commercial powders are usually loaded with...