Tag: red light

Seeing Red: Can Your Phone’s Night Filter Actually Help You Sleep?

0
If you’re guilty of scrolling before bed, you’re not alone. More than three-quarters of Americans lose sleep thanks to digital distractions, and it’s not...

Sleep Less, Sneeze More

0
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of...