Tag: sauna

30 Minutes Of Daily Sauna Therapy Can Dramatically Improve Heart Health

Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more...

After The Sauna, Do These Things To Maximize Health Benefits (Especially...

Recently, I was reading about an incredible study regarding dementia risk and frequent sauna bathing. After a 20-year follow-up in Finland, researchers found that...

Sauna or Steam Room: Which Is Better for Your Health?

Saunas and steam rooms are both time-tested ways of providing relaxation by encompassing the healing power of heat. Warming our bodies helps muscles to...

Sauna Use May Cut Your Risk of Cardiac Related Death

Heart disease claims the lives of 610,000 people in the United States every year, which breaks down to one death out of every four....

5 Ways Your Body Will Thank You for Using a Sauna

There is just something oh so comforting about the warm heat of a sauna. Sauna therapy, in fact, is nothing new and has been...

Your Hot Body Detox! Clean Out Toxins With a Trip to...

Toxins take a toll on our bodies and on our livers, which were not designed to handle a full load of assaults day in...
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