Tag: sleep cycle

There’s something magical about early morning sunlight—and it’s more than just a warm, golden glow. Basking in the sun shortly after waking can have...

Sharing your bed with your dog or cat might sound like the ultimate comfort, but it could be costing you a good night’s sleep. According...

I am so glad I found out that magnesium is beneficial for sleep. The older I get, the more often I struggle to get...