Tag: sleep

The ability to enjoy, perceive, sense and experience life is dictated by the neuron firing rate and health of your brain. Without a well-functioning...

Are you a night owl or a morning person? New research  from one of the world’s leading sleep exerts, Till Roenneberg, a professor of...

Let’s face it, nobody is perfect. Try as you may, it’s almost impossible to keep up with all of the new “good-for-you” foods, exercises,...

A new study  funded by the National Institute of Neurological Disorders and Stroke (NINDS) documents the process by which sleep quite literally flushes the...

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” ― Charles M. Schulz, Charlie Brown's Little Book of Wisdom According to the...

You probably already realize that when your sex life is good you feel happier and perhaps even have more energy to get through the...

Guests at the VMA's got an up close and personal look at what happens when we pay little attention to our backsides. Miley Cyrus...

Having trouble sleeping? Many factors can contribute to tossing and turning at night, however, one important factor is the food you choose to eat...

Are your children struggling in school? If so, one of the reasons may be due to a lack of sleep. A study conducted by...

Statistics from 2007 show that 28.3 percent of Americans get less than 6 hours of sleep per night. In addition to high stress levels...