Tag: sleep

Known as the silent killer, high blood pressure impacts one in three adults  It is imperative that you have your blood pressure checked on...

When we take a prescription drug, we usually take it with the belief that it can benefit our health, or take away the pain...

Good sleep is intricately tied to good health. If you don’t give your body the rest that it needs it can quickly come back...

Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle...

Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world...

You could invest in the most advanced age-defying, wrinkle-reversing serums, masks and night creams… But they will do nothing to stand up against some of...

With a background in neuroscience, dreams have always fascinated me. They can seem so real — to the point that you wake up totally...

All those bits of beauty advice your mom gave you growing up were true — wash your face, use moisturizer, get your beauty sleep...

It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke...

Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most of their...