Tag: sleep

Less Pain + 4 More Health Benefits Of ‘Grounding’

Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most of their...

5 Things Killing Your Sleep (And Natural Remedies For A Good...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

5 Telltale Signs You Have High-Functioning Anxiety

Are you having trouble sleeping and difficulty controlling your worry? People with high-functioning anxiety experience such symptoms but are still able to get through...

Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper

Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...

Mint Toothpaste + 9 Other Strange Things That Cause Insomnia

If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....

6 Easy Ways To Burn The Most Fat While You Sleep

Assuming losing weight is important to you, the good news is that you can burn fat even while you sleep. Both the amount of...

6 Simple Home Remedies For Annoying Lower Back Pain

I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache...

5 Ways To Fix A Slow Metabolism

We’ve all seen people who seem to consume infinite amounts of food, yet they never gain any weight. It’s almost like a superpower. It’s...

4 Reasons Why You’re Waking Up Anxious

I’ve suffered from anxiety for most of my adult life, and probably a fair chunk of my childhood if I’m completely honest. While it’s...

Take This 7-Day Himalayan Salt Challenge For Better Sleep, Digestion And...

If you’re like most people, chances are you think salt is a bad thing. Dietitians, doctors and health officials across the globe continue to...
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