Tag: sleep

4 Reasons Why You’re Waking Up Anxious

I’ve suffered from anxiety for most of my adult life, and probably a fair chunk of my childhood if I’m completely honest. While it’s...

Take This 7-Day Himalayan Salt Challenge For Better Sleep, Digestion And...

If you’re like most people, chances are you think salt is a bad thing. Dietitians, doctors and health officials across the globe continue to...

This Banana Skin Tea Recipe Can Help Insomnia And The Winter...

Okay ladies, listen up! Research suggests the female brain is more sensitive to the cold and dark, due to increased production of the stress...

These 6 Household Ingredients Are Ruining Your Sleep

By now, you’ve probably wrapped your head around just how important sleep really is. Not only is a good night’s shuteye critical to a...

Feed Your Kids This Fish To Improve Intelligence And Sleep

Fish can help improve children's sleep and IQ test scores, researchers are saying. In a study published this month, scientists found that children aged nine...

Can’t Sleep? Here’s What I Do Every Night Before Bedtime

It took me a while to realize just how important sleep is for every aspect of a person’s health. For as long as I...

These 5 Foods And Drinks Can Help You Control Dreams

Shakespeare wrote, “We are such stuff as dreams are made on, and our little life is rounded with a sleep.” That quote highlights how...

If Your Baby Can’t Sleep Without You, Try This Method

It’s official: parenting reduces us all to head-scratching buffoons. Having only recently become a parent, I can absolutely relate to others like me who...

7 Ways Flexibility Improves Your Health (#6 Will Surprise You)

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

Touch While You Sleep And 7 Other Ways To Improve Your...

A quick Internet search reveals that most people use the words love and sex interchangeably. I guess I am just an old-fashioned guy with...
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