Tag: strength

We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...

Men, it’s time to boost our nutrition! We have to hunt down the food we need to stay healthy, strong and sexually powerful, just...

Sculpted arms can be stunning, especially in a sleeveless shirt. If you long for sexy, sculpted biceps, then check out this exercise that is...

In hopes of achieving long, gorgeous nails, many women shell out tons of cash at salons, glue on potentially damaging acrylics and slather on...

The ancient practice of yoga has been linked to numerous health benefits. Just a few include lowered stress levels, better flexibility and balance, improved...

Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...

We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...

If you’re starting to tire of the same old workout routine – or are looking to up your fitness level a notch or two,...