Tag: stress relief

For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from...

Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...

Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....

Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...

Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

The daily grind can be one of the most stressful places to be at any given time. With the abundance of egos, deadlines, meetings,...

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Have you had that feeling of shooting anger rise up out of nowhere? Do you ever noticed that doing something extremely simple, like taking...