Tag: stress relief
3 Tools To Beat Stress Today
How many people do you know that become completely flustered and paralyzed when obstacles and stress cross their path in unexpected ways? It’s not...
Put An End To Your Suffering And Start Living Today
The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later...
3 Daily Energy Drainers And How To Turn Them Around
Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to...
The 4 Most Important Parts of Your Life
When we look at wellness, often we focus solely on the powerful relationships we have with food, foregoing attention on other aspects which are...
4 Reasons Why You Aren’t Meditating and How To Start Now
I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...
Can You Train Your Brain to Feel Less Pain?
Headaches are a fact of life for most people. In fact, they are the most common neurological complaint and tension and migraine headaches are...
High Stress Lifestyle? Your Mortality Rate Can Increase By 50%
It is a well-known fact that one's lifestyle can affect one's mortality rate. A new study links high to moderate stress levels to an...
What You Don’t Know About Sleep [Infographic Article]
Society has long remained under the impression that sleep is a state of mental "shut-down," and even a total pause in brain activity. This...
Messy Home, Messy Mind: 5 Easy Steps to Clear The Clutter
How messy does your home get? What about your bedroom? Your office? Car? Even if you try to keep things clean, how do you...
Search for Happiness: Why I Was Fired From Reality TV
About 20 years ago, when I first started in Private Practice, I had a young man come to me who was so amazingly intelligent,...
