Tag: stress relief
3 Healthy Alternatives to Prescription Antidepressants
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...
What If? The Never-ending Anxiety and High Stress Question
How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...
5 Reasons Why Exercising Can Give You a Better Night’s Sleep
It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function...
