Tag: stress relief
Are Women’s Overdriven Brains Causing Anxiety?
Are women working too hard for their money? According to Michigan State University scientists, women tend to experience more anxiety daily, which causes their...
6 Sleep Myths You Need to Stop Believing
An estimated 50 to 70 million Americans don't get enough sleep, according to the U.S. Centers for Disease Control and Prevention. Even if you...
Relora: A Natural Solution for Stress and Anxiety
Relora has proven to be a miracle worker among individuals worldwide. This natural supplement extracted from a blend of two plants, Phellodendron amurense and...
3 Tools To Beat Stress Today
How many people do you know that become completely flustered and paralyzed when obstacles and stress cross their path in unexpected ways? It’s not...
Put An End To Your Suffering And Start Living Today
The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later...
3 Daily Energy Drainers And How To Turn Them Around
Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to...
The 4 Most Important Parts of Your Life
When we look at wellness, often we focus solely on the powerful relationships we have with food, foregoing attention on other aspects which are...
4 Reasons Why You Aren’t Meditating and How To Start Now
I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...
Can You Train Your Brain to Feel Less Pain?
Headaches are a fact of life for most people. In fact, they are the most common neurological complaint and tension and migraine headaches are...
High Stress Lifestyle? Your Mortality Rate Can Increase By 50%
It is a well-known fact that one's lifestyle can affect one's mortality rate. A new study links high to moderate stress levels to an...
