Tag: stress relief

5 Reasons You’re Waking Up In The Middle Of The Night...

Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle...

Top 7 Video Channels For Daily Stretch Routines

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

These 6 Yoga Poses Will Lower Your Blood Pressure (Almost) Instantly

From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...

7 Reasons You Need A ‘Sit Spot’ In Your Life

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Boost Personal Happiness By Helping Others

While I was in high school, I volunteered at a hospice, where patients were essentially cared for until they passed away. Although many had...

Improve Your Heart Health Through A Calm Mind

How you mentally feel, or your mental health, influences your heart health. A calm and quiet mental disposition can be learned by anyone. Accessing...

Have Stress? Wash Dishes!

A new study published in the journal Mindfulness in 2015 has found a new effective way to relieve stress. No, it isn’t meditating...

Why Every Woman Should Drink These Teas

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These are things many...

New Science Proves the Effectiveness of This Ancient Therapy, Similar to...

If you’re stressed, wound up and flustered, what do you do to relax? Maybe take a hot bath, go for a run or… stick...

17 Secrets of Super Healthy People

We’ve looked at the lives of some super-healthy people and listed all the things they seem to have in common. They sleep. While we all...
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]
[email]
[email]