Tag: stress relief

So, you want to boost your creativity, calm your blood pressure, melt stress and raise the happiness quotient of your closest relationships? Don't do...

The scientific and medical communities are continually providing evidence that shows the health benefits of meditation. But how many doctors are actually referring their...

Are women working too hard for their money? According to Michigan State University scientists, women tend to experience more anxiety daily, which causes their...

An estimated 50 to 70 million Americans don't get enough sleep, according to the U.S. Centers for Disease Control and Prevention. Even if you...

Relora has proven to be a miracle worker among individuals worldwide. This natural supplement extracted from a blend of two plants, Phellodendron amurense and...

How many people do you know that become completely flustered and paralyzed when obstacles and stress cross their path in unexpected ways? It’s not...

The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later...

Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to...

When we look at wellness, often we focus solely on the powerful relationships we have with food, foregoing attention on other aspects which are...

I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...