Tag: stress relief
Another Reason To Be Grateful: It’s Good For Your Health!
Being grateful is not just a desirable personality trait or a hokey new age hippie idea, nor should it be limited to the day...
Meditation Improves Quality of Life in Breast Cancer Patients
Meditation has been hailed since ancient times as a key practice to support physical and psychological health and balance. For cancer patients, the benefits...
Stress Erodes Every Strand of DNA in Your Body
The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That...
Not Getting Quality Sleep? You Could Be Sleeping Too Much
In Washington Irving's classic tale, Rip Van Winkle slept for 20 years; when he awoke, he was confused and creaky. No wonder! Getting too...
Feeling Lonely? Embrace It With Meditation
When children leave the nest or a partner passes away, the person who remains behind can struggle with feelings of loneliness. Being lonely isn't...
Have You Met These 4 Difficult People?
The walk-in medical clinic was about to close for the day when Susan Biali got a call from one of her longtime patients. Could...
10,000 Little Ways to Calm Yourself and Drop Weight at the...
Christine Ha battled her way to become the next Master Chef (despite being legally blind) - and she was calm, cool and collected in...
Sleepless at Night? Try These 8 Tips for a Better Slumber
After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy...and grumpy. Restless nights and weary...
Can You Learn by Scent While You Sleep?
Wake up and smell the coffee. Or stay asleep and smell it. You might learn something either way. People can make new scent associations...
Dr. Oz: Meditation Reduces Loneliness and Health Problems for the Elderly
Q: I visited my 84-year-old grandmother in her assisted-living home recently, and she seemed lonely. I visit as often as I can, but what...
