Tag: stress

5 Things Killing Your Sleep (And Natural Remedies For A Good...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

These 6 Things Are Ruining Your Sense Of Smell

Various factors of city life are ruining your sense of smell, according to one scientist — and that could increase your risk of death, research...

5 Telltale Signs You Have High-Functioning Anxiety

Are you having trouble sleeping and difficulty controlling your worry? People with high-functioning anxiety experience such symptoms but are still able to get through...

Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper

Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...

5 Unexpected Body And Mind Benefits Of Cold Showers

I spent over a year having just cold showers when I lived in a share house in the cold mountains of Venezuela. Now, where...

4 Great Reasons To Start Your Own Veggie Patch, Right Now

Maybe it’s just me, but lately I’ve noticed a lot of shows on TV along the lines of “eating well for less.” The shows...

5 Signs Technology Is Making Your Anxiety Worse

With the increased use of smartphones and social media as well as other technologies, a range of new anxieties have been born, while other...

Suffering From PTSD? Here Are 5 Alternative Tools You Can Try

Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...

5 Safe And Effective Home Remedies For Depression

Depression feels like a dark fog that never lifts. It obscures the simple pleasures of life, limits our relationships, and impedes us from fulfilling...

Instead Of Prozac, Try 5 Natural Remedies For Your Pet’s Anxiety...

There is a growing recognition that animals experience a wide range of emotions. In the past, some humans have tended to discount the possibility...
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