Tag: stretch

How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and...

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

Sitting at a desk all day can wreak havoc on your body. Not only does this type of work contribute to metabolic syndrome, heart...

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...

Road trips can mean a lot of fun and adventure — the journey can be just as much fun as the destination! However, as anyone...

If you have ever been worried that having too much sex or a well-endowed partner may cause size changes to your vagina, put those...

Many things can cause pain and tension to build up in the neck and shoulders. The most common in modern society include sitting at...

Many of us view stretching as something to do before a workout - and rightly so. Doing any workout, but especially an intense, cardiovascular...

If you are having trouble getting the deep and restful sleep you desire, try these five stretches before bed. They are great for calming...