Megan Winkler

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14 Overnight Tricks For Better Skin While You Sleep

All those bits of beauty advice your mom gave you growing up were true — wash your face, use moisturizer, get your beauty sleep...

7 Amazing Things That Happen To Your Health When You Own...

Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not...

These 6 Yoga Poses Will Lower Your Blood Pressure (Almost) Instantly

From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...

Is A Cyst Forming In Your Ovaries? 10 Warning Signs You...

If you’re a woman of childbearing age, I’ve got news for you. You’ve probably had an ovarian cyst and not even realized it. That’s...

5 Foot Yoga Poses You Should Be Doing Every Day

Our feet carry more weight than we realize. Not only do they bear the force of up to seven times our body weight depending...

Can Kissing Improve Cholesterol? 8 Science-Backed Reasons To Kiss More

Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have...

7 Reasons You Need A ‘Sit Spot’ In Your Life

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Eat What You Want And Still Lose Weight? Try This 5-Step...

Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...

10 Scary Ways Climate Change Is Impacting Your Health

There’s a lot more at stake than the loss of some beach real estate as we battle with climate change. In fact, no matter...

Mint Toothpaste + 9 Other Strange Things That Cause Insomnia

If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....
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