Tag: walk

Why I Walk 2 Miles To The Store Instead Of Driving

Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

17 Ways To Have The Best 2017 Possible

The secret to an awesome 2017 won't be in the meals you cook, the clothing you buy or even the music you chose —...

9 Ways To Live An Eco-Friendly Life Without Breaking The Bank

It is common to hear people say they want to live an eco-friendly life, if only it were more affordable. Little do people know...

4 Ways You Can Help The Planet (And Have Fun Doing...

Sometimes being environmentally conscious and keeping informed on environmental issues can be an overwhelming task. It seems like we are bombarded with nothing but...

Banish Your Muffin Top With A 20-Minute Walk

Compared to our ancestors, today we live overwhelmingly sedentary lives. Every day revolves around immobility, as we force ourselves out of bed, sit down...

Just One More Reason to Walk!

As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your...

How You Walk Can Change Your Mood

A recent study has found that changing the way you walk can change your mood and boost happiness. While it's long been known that...

Want to Lose Your Glutes? Do Less of This

Aside from dietary concerns - which are major, as all the processed foods and sugars in the American diet are destroying our health -...

3 Things to Do Before Getting Out of Bed in the...

The way that you start your morning, as soon as you wake up, can set the tone for your entire day. Let's face it:...
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