Tag: walking

Do This One Thing First Daily Says 86 Year Old Who...

It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships or special...

This Is What Happens To Your Body When You Walk For...

Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

How I Survived An Entire Season Without Sun

Until very recently, my family and I lived in central Michigan. Those of you who have been to this area of the country know...

Why I Walk 2 Miles To The Store Instead Of Driving

Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

14 Signs Of A Stroke You Should NEVER Ignore

A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological...

7 Ways You’re Sabotaging Your Workout

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Pros And Cons Of Fitness Trackers

Fitness trackers seem to be all the rage these days. From FitBits to pedometers, to the seemingly endless choice of apps available for mobile...

9 Ways To Boost Your Body Image

For a lot of us, summer is “swimsuit season.” It’s also the time of year when we ditch cozy sweaters for tank tops and...

8 Factors To Consider When Choosing A Workout

If you’re trying to establish a regular workout routine, knowing where to start can seem daunting. What form of exercise will be best for...

10 Common Fitness Motivation Blocks And How To Overcome Them

We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...
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