Tag: walking

10,000 Of These Might Keep the Doctor And Belly Away

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Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk,...

Why 10,000 Steps a Day Is Important for Everyone

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Ever since Jack LaLanne first broadcast his fitness show (while swimming back and forth across San Francisco Bay) and Jane Fonda videos urged us...