Tag: weight loss

What is Guggul and Why You Need to Eat It

Guggul is an ancient remedy that has been used in Ayurvedic medicine for thousands of years to remedy issues such as arthritis, thyroid imbalance,...

Meet the New Superfood MCT Oil (and why you should care)

If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more...

Is Eating What You Want the Best Way to Develop a...

It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress...

I Put Fat in My Coffee for a Month and This...

Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...

What Your Waist Size Says About Your Brain

In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity and is...

Stop! Don’t Eat This Superfood Without Doing This First

Kale is truly the king of the green superfoods. It is loaded with therapeutic properties which makes its medicinal value huge. However, there is...

7 Science Based Reasons to Eat More Grapefruit

For some, grapefruit can be an acquired taste. If you don’t love this tart citrus fruit, you may want to give it a second...

These Words Can Help You Get Off the Diet SeeSaw Once...

Is food your enemy? You may not consciously realize it, but if you see food as your enemy, your body tends to take on...

3 Research-Backed Rockstar Lemon Remedies That Really Work

Not only are they a tremendously cute and bight addition to any fruit bowl but they are also incredibly therapeutic. You would be surprised...

Want to be Smarter and Skinnier? Scientists Say Eat Chocolate Cake...

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...
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