Tag: weight loss

7 Science Based Reasons to Eat More Grapefruit

For some, grapefruit can be an acquired taste. If you don’t love this tart citrus fruit, you may want to give it a second...

These Words Can Help You Get Off the Diet SeeSaw Once...

Is food your enemy? You may not consciously realize it, but if you see food as your enemy, your body tends to take on...

3 Research-Backed Rockstar Lemon Remedies That Really Work

Not only are they a tremendously cute and bight addition to any fruit bowl but they are also incredibly therapeutic. You would be surprised...

Want to be Smarter and Skinnier? Scientists Say Eat Chocolate Cake...

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...

Ready to Kick Fat to the Curb With Keto? Top Benefits...

Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each...

5 Harmful Foods and Drinks for Weight Gain

So, perhaps you have put on a few pounds, and are doing a close assessment of your diet with the intention of cutting out...

New Study: Soy Protein Supports Significant Weight Loss

Soy has been all the craze for years, and although it does offer some unique benefits, especially when fermented, soy is often anything but...

Want To Prevent Cancer? It’s Not Just What You Eat, But...

Cancer prevention may not just be just a matter of what you eat, but when you eat. That’s the implication of a new study,...

10 Often Overlooked Things That Could Be Keeping You Fat

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

Smell These 16 Things To Lose Weight

Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we...
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