Tag: weight loss

16 Ways to Use This Miracle Spice From the Bible as...

Nigella sativa is an herb native to Southwestern Asia, the Mediterranean, and North Africa with extraordinary therapeutic value. Evidence of its use dates back...

Short Story: The Truth About Apple Cider Vinegar

Sometimes it can be hard to know if what you read on the internet is actually true. Since the internet is a public platform,...

Researchers Uncover Surprising Benefits of Alternate Day Fasting But is it...

A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...

5 Things You Might Not Know About Apple Cider Vinegar

Unless you’ve been living under a rock for the past few years, you are probably well-aware of the cultural health phenomenon that is apple...

What is Guggul and Why You Need to Eat It

Guggul is an ancient remedy that has been used in Ayurvedic medicine for thousands of years to remedy issues such as arthritis, thyroid imbalance,...

Meet the New Superfood MCT Oil (and why you should care)

If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more...

Is Eating What You Want the Best Way to Develop a...

It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress...

I Put Fat in My Coffee for a Month and This...

Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...

What Your Waist Size Says About Your Brain

In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity and is...

Stop! Don’t Eat This Superfood Without Doing This First

Kale is truly the king of the green superfoods. It is loaded with therapeutic properties which makes its medicinal value huge. However, there is...
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