Tag: weight loss

I Put Fat in My Coffee for a Month and This...

Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...

What Your Waist Size Says About Your Brain

In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity and is...

Stop! Don’t Eat This Superfood Without Doing This First

Kale is truly the king of the green superfoods. It is loaded with therapeutic properties which makes its medicinal value huge. However, there is...

7 Science Based Reasons to Eat More Grapefruit

For some, grapefruit can be an acquired taste. If you don’t love this tart citrus fruit, you may want to give it a second...

These Words Can Help You Get Off the Diet SeeSaw Once...

Is food your enemy? You may not consciously realize it, but if you see food as your enemy, your body tends to take on...

3 Research-Backed Rockstar Lemon Remedies That Really Work

Not only are they a tremendously cute and bight addition to any fruit bowl but they are also incredibly therapeutic. You would be surprised...

Want to be Smarter and Skinnier? Scientists Say Eat Chocolate Cake...

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...

Ready to Kick Fat to the Curb With Keto? Top Benefits...

Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each...

5 Harmful Foods and Drinks for Weight Gain

So, perhaps you have put on a few pounds, and are doing a close assessment of your diet with the intention of cutting out...

New Study: Soy Protein Supports Significant Weight Loss

Soy has been all the craze for years, and although it does offer some unique benefits, especially when fermented, soy is often anything but...
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