Tag: weight loss
Losing Weight Naturally: Processed Foods Send Addiction Signals to the Brain
There is little debate that obesity is a problem that has reached epidemic proportions in the United States. Researchers from Brown and Yale Universities...
Study: Lack of Sleep Causes Weight Gain
While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...
FDA Approved Weight-loss Pill: The “Quick Fix” That Won’t Work
Last week the FDA approved Belviq, or lorcaserin hydrochloride, for treatment of chronic weight problems. The pill, to be combined with a reduced-calorie diet...
3 Easy Steps To Mindful Eating
Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...
3 Reasons You Should Stop Counting Calories
It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...
The Secret To Changing Your Health: 4 Easy Ways To Start...
Ever try to change your habits and before you know it you are in a tug of war with yourself? And no matter how...
Have We Crossed The Line All In The Name Of Vanity?
The latest trend sweeping the diet world is the “feeding tube” diet. Women, even brides-to-be, go on this diet to lose immediate weight. Dubbed...
2 Superfoods You Should Include In Your Daily Diet
In our last segment on Superfoods, we are going to explore two rich and savory Superfoods that are here to help you lose weight,...
Do Supermarkets Actually Care About Your Health? This Might Surprise You!
In today’s world where there is a surplus of information available at your finger tips, even the most health conscious individual can have a...
My Journey to Losing 110 lbs: 7 Mistakes People Make to...
Weight loss has been an issue my entire life. Through first-hand experience with Yo-yo diets, magic pills for fat loss, and the ever-popular gym...
