Tag: weight loss

5 Of The World’s Healthiest Spices You Should Be Eating

Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket...

19 Drinks As Good As Apple Cider Vinegar For Weight Loss

What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...

Try These 5 Tricks To Speed Up Your Metabolism Naturally

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...

This Doctor Just Answered Your Weight Loss Dilemma: Graze All Day...

Here’s a simple formula that some nutritional gurus claim could help you lose weight, feel better and improve your health: Eat twice as often...

Chew Your Food This Many Times To Lose Weight, Digest Better...

This morning, what did you have for breakfast? Now, ask yourself, how many times do you think you chewed each bite? If you’re like...

Only Drink This For 72 Hours To Improve Immunity, Reduce Inflammation...

If you toss away the bones from your Sunday roast or give them to your drooling dog, you’ll be missing out on some serious...

6 Foods To Always Eat Raw Instead Of Cooked

You have likely heard of the “raw food” movement, as it is believed to remedy a wide range of ailments. Although you may not...

6 ‘Superfoods’ To Stop Wasting Money On (And What To Buy...

Stop munching on that overpriced kale! Every few years, some new miracle superfood is marketed as a magical cure for every ailment under the...

Eat What You Want And Still Lose Weight? Try This 5-Step...

Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...

If You’re Trying To Lose Weight, Avoid This Diet To Protect...

Shedding extra pounds is supposed to be good for you. But some recent headlines have suggested that crash diets can lead to serious heart problems...
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