Tag: weight loss

Celebrity Weight Loss: Not a Model Diet

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Many Americans struggle with their weight. However, celebrity weight loss is often glamorized, even though their weight loss methods are frequently unhealthy and can...

Can’t Lose Weight? This Tiny Gland Could be the Cause

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Tired? Moody? Can't lose weight or remember where you parked your car (again)? Your thyroid, a butterfly-shaped gland at the base of your neck...

Lose Weight with Snacking: 4 Healthy 100-Calorie Snacks

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The snacking habit has gone mainstream. Surveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition...

Intensity of Your Workout is More Important Than the Duration

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Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...

Afraid To Show Some Skin During The Summer? Don’t Worry I...

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With summer approaching I often wondered growing up, "What’s the deal with Summer Fashion?" Is it the sun or the sandy beaches that make...

3 Questions You Need To Ask Yourself Before Starting A Diet

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There are so many different and varied diets floating around today that it can be a daunting task to make a decision on which...

Is Your Brain Wired to Make You Overeat?

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We are all pretty familiar with that Thanksgiving ritual of stuffing yourself like the proverbial holiday turkey and having it feel oh-so-good. Even if...

Breaking News: Exercise Is Good For You!

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Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...

Losing Weight with Coffee?

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A study conducted in India is making claims that unroasted coffee-bean extract in the form of a pill can significantly aid weight loss. It...

Are You Doomed If You Eat Fast Food?

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New research from Johns Hopkins University on the effects of high fat diets on the brain is shedding more disturbing light on the fast...
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