Tag: weight loss

Blast Your Holiday Belly With Apple Cider Vinegar

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Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

5 Things to Combine With ACV for Great Health

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Apple cider vinegar, known by most as ACV, is just one of those oldie but goodie things that you may remember seeing in your...

Millions of Americans are Stuck at Home, Now is a Great...

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If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our...

16 Ways to Use This Miracle Spice From the Bible as...

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Nigella sativa is an herb native to Southwestern Asia, the Mediterranean, and North Africa with extraordinary therapeutic value. Evidence of its use dates back...

Short Story: The Truth About Apple Cider Vinegar

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Sometimes it can be hard to know if what you read on the internet is actually true. Since the internet is a public platform,...

Researchers Uncover Surprising Benefits of Alternate Day Fasting But is it...

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A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...

5 Things You Might Not Know About Apple Cider Vinegar

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Unless you’ve been living under a rock for the past few years, you are probably well-aware of the cultural health phenomenon that is apple...

What is Guggul and Why You Need to Eat It

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Guggul is an ancient remedy that has been used in Ayurvedic medicine for thousands of years to remedy issues such as arthritis, thyroid imbalance,...

Meet the New Superfood MCT Oil (and why you should care)

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If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more...

Is Eating What You Want the Best Way to Develop a...

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It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress...