Tag: yoga

What do the ancient practices of meditation and yoga have to do with leading a multimillion-dollar insurance company? Apparently, they can provide a lot...

A few years ago I watched a wonderful TED talk by Amy Cuddy, a researcher a Harvard University who studies body language, called “Your...

Many people think of yoga as an active, dynamic, and movement centered practice, but did you know yoga also has a tranquil, gentle side?...

Living in a world that encourages mental stress and physical inactivity causes many of us to experience issues like bloating, sluggishness, and even constipation...

It's a plain and simple fact that many of us in this country are way too stressed, way too much of the time. Besides...

Your alarm clock sirens go off, your eyes open, and the day has officially begun. If you are like me, jumping out of bed...

Research shows that as many as 40 percent of adults over 60 report experiencing feelings of anxiety. And as many as 20 percent of...

Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind,...

People are plagued by fears every single day. Some are low level fears, and some actually cause us to go into panic attacks and...

It is estimated that 40 percent of adults have experienced sciatica at some point in their lives. This condition is characterized by pain, tenderness,...