Tag: yoga

4 Tricks To Increase Your Energy And Focus (With Pranayama)

At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

These 6 Yoga Poses Will Lower Your Blood Pressure (Almost) Instantly

From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...

5 Foot Yoga Poses You Should Be Doing Every Day

Our feet carry more weight than we realize. Not only do they bear the force of up to seven times our body weight depending...

Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper

Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...

This Essential Oil Yoga Mat Cleaner Will Banish The Cold And...

How many times have you been in a yoga class and ignored the instructor when they reminded you to clean your mat? If you’re...

Instead Of Drugs, Try These 5 All-Natural Ways To Banish Sciatica...

Sciatica is a very common condition that involves pain, numbness or weakness that radiates from the buttocks to the foot. The symptoms of this...

Suffering From PTSD? Here Are 5 Alternative Tools You Can Try

Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...

6 Simple Home Remedies For Annoying Lower Back Pain

I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache...

Practice These 5 Yoga Poses For Amazing Sex

Anyone can have mindless sex, but what if you could have mind-blowing connections with your partner by starting on your yoga mat? No, I’m...

6 Office Yoga Poses To Soothe Your Lower Back Pain

Sitting at a desk all day can wreak havoc on your body. Not only does this type of work contribute to metabolic syndrome, heart...
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