A new study from the University of California, San Francisco, confirms what many parents already fear—excessive screen time is harming children’s mental health. The study found that kids who spend too much time on social media, video games, and texting are at higher risk for manic symptoms, including inflated self-esteem, distractibility, impulsivity, and sleep disturbances.
Beyond the potential for mental health issues, excessive screen time negatively impacts sleep, school performance, and real-life relationships. Experts warn that many apps are designed to be addictive, keeping kids stuck in an endless loop of notifications, likes, and videos. With children spending an average of four to five hours per day in front of screens and picking up their phones 150 times daily, it’s clear that technology is taking over their free time.
What Did Kids Do for Fun Before Screens?
Not long ago, kids played outside until the streetlights came on, building forts, riding bikes, or getting lost in books and board games. These activities didn’t just pass the time—they encouraged creativity, problem-solving, and real social interaction.
How to Bring Back Screen-Free Fun
Parents can help kids find balance by encouraging:
- Outdoor Activities – Walking, biking, playing sports, or exploring nature.
- Creative Hobbies – Drawing, painting, writing, or crafting.
- Family & Social Time – Playing board games, cooking, or simply hanging out.
Experts emphasize setting digital boundaries and giving kids opportunities to unplug. Real-life activities improve mental health, strengthen relationships, and bring long-term happiness.
